PERSONAL TRAINING: Programmes
Personal Training can involve a wide range of elements:
With our experience and scientific approaches, we can
incorporate the following into your programme:
• Health & Lifestyle screening
• Fitness tests
• Resting heart rate and blood pressure
• Submaximal VO2 cycle test
• Body fat analysis and body circumferences
• Functional Movement tests, i.e., a squat
• Muscle length testing
• Safe & Effective Exercise Prescription
• Resistance Programming
• Cardio-Vascular Programming
• Postural awareness and corrective exercise
• Strength Conditioning
• Sport specific tests and programming
• Running biomechanics
• Nutritional analysis and guidance
• Injury prevention
• Exercise Protocols
• Exercise Rehabilitation
Individual Programmes:
We can provide individual programmes for:
• Health:
Overall improved health, reduce stress
• Sports Specificity:
Running a 10km or marathon, cycling, boxing etc
• Improved Lifestyle: More energy, prevention of diseases such as Heart attack and stroke, Increase life expectancy
• Education:
How to get fit, how to get strong, how to maintain body weight
• Nutritional advice:
Safely losing body fat/weight
• Training Improvement:
Get fitter, More toned, Increase muscle
• Rehabilitation:
Avoiding injury, returning to a sport after injury
• Social Benefits:
More confidence, meet new people
• Well-being:
Less stress
