PERSONAL TRAINING: Online Training
Online Personal Training will provide you with a Personal Training service directly through the internet but using our expertise. Online PT in relation to a session in person is cheaper. Simply return the PAR-Q attached and you are on the way to a fitter and healthier lifestyle. Whether you belong to a gym, club or participate in outdoor activities i.e. walking/jogging we can provide you with a programme to suit your lifestyle.
Online Personal Training will include the following::
- PAR-Q (Physical Activity Readiness Questionnaire)
- Nutritional advice
- Cardio-vascular Exercise Programme
- Resistance Exercise Programme
- Exercise Diary
- Once per week email communication with your Personal Trainer
